Women Midlife Reset
Navigating the Years of Change in Spain. Join this four day, medical-wellness retreat in Valencia’s thermal spring valley. MD-led masterclasses, IV therapy, hormone workshops, yoga and women’s health roundtables for women 40-60 seeking energy, balance and longevity.
Price
Early Bird Price 1.780€ until 30.07.2025, after 2.100€
Dates
October 9th-12th 2025
Language
English (staff assists in German and Spanish)
Group size
Max 25 women
Women Midlife Reset
Individual guidance, science-backed retreat, and a supportive community designed for women who want to thrive from their 40s through midlife and beyond.
Who Is This Retreat For?
This retreat is ideal for women who identify with the following:
- You feel depleted and mentally foggy – juggling so much that your energy hasn’t just dipped, it’s hit empty. (If you’re tired of being tired, you’re not alone.)
- You’ve started noticing the early signs of perimenopause – irregular cycles, sleepless nights, mood swings – and you want to address them proactively rather than “wait it out.”
- You’re a high-performing woman who’s used to conquering challenges, but burnout in midlife has left you stretched thin. You yearn for a restorative reset to recharge your batteries.
- You crave a supportive community of like-minded women. Lately you’ve felt isolated in your experience, and you’re looking for that sisterhood where you can share, laugh, and heal together.
- You’re proactive about healthy aging for women – eager to learn how to balance your hormones, nutrition, and self-care so you can stay vibrant and strong in the years ahead.
- You’re finally ready to prioritize yourself. After spending years taking care of family, business, and everyone else, you’re determined to invest in your well-being and embrace this new chapter with confidence.
How does your YUEVA Journey look like?
1. Preparation & In-Depth Interview
Begin with a personal session with our health experts: Assess your goals, collect early biomarkers, and tailor your retreat plan.
2. The Retreat Experience
Immerse in a transformative 4 day program: Diagnostics, treatments, masterclasses, movement, workshops, and group reflection.
3. Personalized Plan & Integration
Receive your custom longevity roadmap, detailed test results, and expert recommendations during your integration session.
4. Follow-Up Call
Three to six months after the retreat, reconnect with our team to review progress, evaluate results, and update your strategy.
What’s Included in the Women Midlife Reset Program?
Everything below is already in your retreat package:
- Private Single Room (3 nights) – Quiet, deluxe accommodation for complete rest.
- Hormone Balancing Diet – All meals included and curated menus that support hormone balance and stable energy. Vegetarian and vegan options available.
- 24/7 Concierge & Quiet-Zone Co-Working – Optional Wednesday early arrival to settle in and focus.
Medical Consultations:
- Pre-Retreat Alignment Call (MD) – 45-min video session to clarify goals and order starter labs.
- Arrival Longevity Consultation (MD) – In-clinic exam, biomarker review, treatment script, and printed Longevity Passport.
- Post-Retreat Call (Health Expert) – 45-min video session to review progress and support and adapt where necessary.
Diagnostics & Treatments:
- 1 Body-Composition Analysis - BIA analysis with group-workshop to interpret results.
- 1 VO₂-Max Fitness Test – Supervised sub-max cycling test to map heart–lung capacity
- 1 Medically-Supervised IV Drip - ANTIOX or DETOX infusion for cellular energy and immunity.
- Unlimited access to Thermal Spa, Sauna, Steam & Gym - Relax and recover in volcanic hot-spring facilities.
- 1 Ozone Therapy - Gentle ozone session to lower systemic inflammation.
- Volcanic Mineral-Mud Wrap treatment - Eases peri-menopausal joint pain and muscle tension; supports relaxation.
Health Masterclasses & Workshops:
- 3 Expert Masterclasses – Female Longevity 101, Hormones & Nutrition, Longevity Fitness.
- 4 Hands-On Workshops – Goal-Setting, Female-optimized Nutrition, Women-Specific Strength, 90-Day Roadmap.
- 3-Month Action Booklet – Personalised lab summaries, supplement stack, and habit tracker for home integration.
Experiences:
- 4 Guided Movement / Breath Work Sessions – Sunrise yoga, Mobility flow, Breathwork, Strengh training
- 3 Evening Experiences – Yoga Nidra meditation, Women’s Health Roundtable, Ecstatic Dance under the stars.
Want to enhance your stay?
Enhance your YUEVA experience with science-backed add-ons like whole-genome longevity panels, comprehensive gut & microbiome sequencing, lymphatic drainage massage, and NAD⁺ or glutathione IV boosters. Schedule a free info call to design the perfect package for your goals.
Arrive & Align
Check-in · Welcome Consultation · Female Longevity 101 Masterclass · Intention Setting · Evening Activity
Discover & Diagnose
Diagnostics · Nutrition & Hormone Balance Workshop · IV / Ozone lounge · Women’s Health Roundtable · Forest-path meditation · Evening Highlight
Activate & Restore
Breath-work hike · Strength session for bone health · Spa & Treatments · Ask-the-Doctor Q&A · Evening Highlight
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Integrate & Empower
Gentle mobility · 90-Day Action Plan workshop (labs decoded, supplement starter kit) · Closing circle · Free spa time · Departure
About the Collaboration
YUEVA Longevity is your dedicated partner in midlife transformation, offering a deeply personalized, women-focused retreat experience from start to finish.
Before you even set foot in Spain, we’ll sit down with you for an in-depth alignment call to explore your health history, goals, and biomarker profile—then craft a retreat itinerary of personalized diagnostics and therapies, that’s as unique as you are. Our curriculum, co-designed by physicians and functional-medicine specialists, goes beyond surface wellness to dive into hormone balance, targeted nutrition, and mind-body resilience, teaching you what to test, which supplements and foods to prioritize, and how to decode your labs for lasting vitality. And because we know that feeling understood is half the journey, we provide bilingual facilitators, and practical support for navigating European health systems—so you always feel seen, supported, and at ease.
Progevita is Europe’s premier longevity clinic in Valencia, Spain, where world-class facilities and 30 years of clinical expertise deliver precision diagnostics, advanced therapies (IV infusions, hyperbaric oxygen, metabolic profiling) and immersive spa-wellness in a stunning mountain setting. Their proven protocols and infrastructure ensure you receive medical-grade care on-site.
Together we deliver an immersive program where ancient mineral waters meet modern medical science.
Why YUEVA & Progevita
- Proven Expertise – Expert physicians and longevity specialists fuse peer-reviewed research, cutting-edge diagnostics, and centuries-old healing traditions into personalized, actionable solutions.
- 360° Care – From hormones and metabolism to mindset and movement, we deliver one cohesive program that treats you as a whole person, not just isolated symptoms.
- Empowered You – You co-design every step with us; we listen deeply, tailor relentlessly, and track your progress, so results are both measurable and lasting.
