RECOVER & REJUVENATE
Perimenopause & Menopause Retreat
Where Nature Becomes Medicine. Join us for a four-day, physician-led wellness retreat in the pristine wilderness of Kopaonik National Park. Hosted by our partner the legendary Grand Hotel Kopaonik, this immersive experience is designed for women in midlife seeking to restore energy, find balance, and build a foundation for lasting longevity.
Discover the power of precision medicine in a place where the air is pure, the silence profound, and the landscape untouched. A sanctuary where science and serenity converge.
Price
Starting from €3,700
Dates
May 7th - 10th, 2026
Language
English (staff assists in German and Serbian)
Group size
Max 15 women
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Experience the power of Longevity Medicine.
Revitalize your body and mind.
Individual guidance, science-backed retreat, and a supportive community designed for women who want to thrive from their 40s through midlife and beyond.
Who Is This Retreat For?
This retreat is ideal for women who identify with the following:
- You feel depleted and mentally foggy – juggling so much that your energy hasn’t just dipped, it’s hit empty. (If you’re tired of being tired, you’re not alone.)
- You’ve started noticing the early signs of perimenopause – irregular cycles, sleepless nights, mood swings – and you want to address them proactively rather than “wait it out.”
- You’re a high-performing woman who’s used to conquering challenges, but burnout in midlife has left you stretched thin. You yearn for a restorative reset to recharge your batteries.
- You crave a supportive community of like-minded women. Lately you’ve felt isolated in your experience, and you’re looking for that sisterhood where you can share, laugh, and heal together.
- You’re proactive about healthy aging for women – eager to learn how to balance your hormones, nutrition, and self-care so you can stay vibrant and strong in the years ahead.
- You’re finally ready to prioritize yourself. After spending years taking care of family, business, and everyone else, you’re determined to invest in your well-being and embrace this new chapter with confidence.
How Your YUEVA Journey Unfolds
1. Preparation & In-Depth Interview
Begin with a personal session with our health experts: Assess your goals, collect early biomarkers, and tailor your retreat plan.
2. The Retreat Experience
Immerse yourself in a transformative 4-day program: diagnostics, treatments, masterclasses, movement, workshops, and group reflection in the heart of Serbia's stunning national park.
3. Personalized Plan & Integration
Receive your custom longevity roadmap, detailed test results, and expert recommendations during your integration session.
4. Follow-Up Call
Three to six months after the retreat, reconnect with our team to review progress, evaluate results, and update your strategy.
What’s Included In Your Longevity Experience?
Choose the diagnostic depth that aligns with your health goals. Everything below is included in your retreat package:
Medical Consultations:
- 1 Initial Doctor Consultation (pre-Retreat): Comprehensive health history review, diagnostic results analysis (if previous lab work is available), and personalized program design.
- 1 Doctor Consultation (during Retreat): Health assessment, discussion of treatment options including benefits, risks, and brief but targeted review of personal and family history, medications, key symptoms and concerns.
- 1 Health Coach Consultation (after Retreat): 1:1 health coaching check‑in to clarify goals for longevity, reflect on retreat experience, and translate insights into realistic daily habits.
- 1 Doctor Follow-up (after Retreat): Diagnostics and lab results review, 90-day longevity protocol, and post-retreat recommendations.
Treatments:
Based on your specific needs treatments will be personlized:
- Orthimolecular Medicine, such as IV Therapy (e.g. Glutathione)
- Cellular Regenerarion Therapy (e.g. Photobiomodulation)
- Lymphatic Drainage
- Contrast Therapy
- Therapeutic Massage
- Non-invasive Neuromodulation
Experiences:
- Expert Masterclasses on Female Longevity
- Movement & Strength Practice
- Yoga, Meditation or Breathwork
- Altitude Training on the Mountain
- Aromatherapy Experience
- Longevity Olympics
- Unlimited access to the Spa & Gym
- Farewell Longevity Dinner by the Chef
Optional Diagnostics Package:
For everyone seeking deeper insight into their body to further personalize their plan:
- Premium Diagnostic Assessment: Comprehensive assessment including 3-Tesla MRI (brain, abdomen, spine), specialist consultations (cardiology, pulmonology, gynecology), and 60+ laboratory biomarkers covering metabolic health, hormones, cardiovascular risk, inflammation, and female-specific cancer screening.
- Advanced Diagnostic Enhancements: Genetic risk assessment (thrombophilia and digestive metabolism), AI-powered full-body skin cancer screening, and comprehensive ophthalmological examination for glaucoma and retinal health.
Want to enhance your stay?
Enhance your YUEVA experience with science-backed add-ons like whole-genome longevity panels, comprehensive gut & microbiome sequencing, regenerative medicine, and further IV boosters. Schedule a free info call to design the perfect package for your goals.
About the Grand Hotel Kopaonik
Together with our partner Grand Hotel Kopaonik, we’ve created a program designed to help you reset, rejuvenate, and reconnect with your vitality. Through physician-led longevity medicine, rejuvenation therapies, personalised training, and curated nutrition, all set in the healing nature of Kopaonik.
Nestled within the pristine wilderness of Kopaonik National Park, the Grand Hotel Kopaonik is a sanctuary where luxury and nature exist in perfect harmony. Here, at 1,770 meters above sea level, the air is pure, the silence profound, and the landscape untouched. This is not just a hotel; it is a revelation of warmth, elegance, and seamless integration with natural beauty.
The hotel's spa is a world unto itself, a sanctuary dedicated to complete rejuvenation, where the special energy of Kopaonik infuses every treatment. The culinary experience is a celebration of place, of mountain terroir and seasonal abundance, with foraged mushrooms, wild berries, and fresh herbs gathered from alpine meadows.
Why Serbia? Why Kopaonik?
Kopaonik is more than a destination; it's an experience. This is a land of profound natural beauty and a rich sporting heritage, known for producing world-class athletes. The high-altitude environment provides a unique training stimulus, while the pristine nature offers a powerful backdrop for healing and transformation. Here, you will be under the direct medical guidance of Dr. Tamara Radaković, a Serbian MD, who, along with a team of medical and health professionals, can provide on-site consultations and prescribe treatments, offering a level of integrated care that is truly unique.
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Meet Your Guides
This retreat is led by a team of experts who understand the unique challenges and opportunities of midlife. Together, they bring a wealth of experience in longevity medicine, integrative health, and mindful movement, all focused on helping you reclaim your vitality.
About Your Hosts
Dr. Tamara Radaković is a medical doctor specializing in longevity medicine with a focus on female-specific health optimization. As a Serbian native, she brings not only her medical expertise but also her intimate knowledge of the local culture and the healing power of the Kopaonik region. Dr. Radaković's approach is rooted in precision diagnostics and evidence-based interventions, ensuring every woman receives care tailored to her unique biology.
Laura Schaefer is an integrative women's health and functional nutrition practitioner certified in perimenopause and menopause. She is passionate about empowering women to take control of their health during midlife and beyond, translating complex science into practical, sustainable strategies. Laura's work is grounded in the belief that women deserve personalized, data-driven care - not generic protocols.
Your Movement Guide
Ulrike is a deeply experienced bodyworker and yoga teacher whose approach blends strength, mindfulness, anatomy awareness, and relaxation in equal measure. With over 30 years of experience in bodywork and movement, she brings a profound understanding of how the body and nervous system respond to stress, strength training, and mindful breathwork.
Ulrike’s yoga journey began in the early 2000s with Power Yoga, later evolving into a dedicated and compassionate practice of Jivamukti Yoga, of which she is an 800-hour certified teacher. Her training also includes ParaYoga Nidra, Yoga Medicine® studies, and deep work with anatomy and rehabilitation, giving her a unique ability to support participants at every level — from beginners to seasoned practitioners.
