Women Midlife Reset

Individual guidance, science-backed retreat, and a supportive community designed for women who want to thrive from their 40s through midlife and beyond.

Who Is This Retreat For?

This retreat is ideal for women who identify with the following

• You feel depleted and mentally foggy – juggling so much that your energy hasn’t just dipped, it’s hit empty. (If you’re tired of being tired, you’re not alone.)
• You’ve started noticing the early signs of perimenopause – irregular cycles, sleepless nights, mood swings – and you want to address them proactively rather than “wait it out.”
• You’re a high-performing woman who’s used to conquering challenges, but burnout in midlife has left you stretched thin. You yearn for a restorative reset to recharge your batteries.
• You crave a supportive community of like-minded women. Lately you’ve felt isolated in your experience, and you’re looking for that sisterhood where you can share, laugh, and heal together.
• You’re proactive about healthy aging for women – eager to learn how to balance your hormones, nutrition, and self-care so you can stay vibrant and strong in the years ahead.
• You’re finally ready to prioritize yourself. After spending years taking care of business, family, and everyone else, you’re determined to invest in your well-being and embrace this new chapter with confidence.

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About the Collaboration

Lumina – evidence-based women’s-health concierge guiding midlife hormones and longevity.

Progevita – Spain’s precision-medicine clinic renowned for IV, ozone and regenerative protocols in a volcanic hot-spring setting.

Together we deliver an immersive program where ancient mineral waters meet modern medical science.

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Why Lumina × Progevita

1. Proven Expertise – Led by a medical physicians and a longevity experts, we blend peer-reviewed science and advanced diagnostics with time-tested healing traditions, transforming data and wisdom into practical care.
2. 360° Care – Hormones, metabolism, mindset, movement: one cohesive plan that treats the whole woman, not isolated symptoms.
3. Empowered You – You co-create the journey; we listen longer, personalize deeper and track results, so progress is measurable and sustainable.

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What’s Included in the Women Midlife Reset Program?

• 24/7 Concierge & Quiet-Zone Co-Working – optional Wednesday early arrival to settle in and focus.
• 3 Medical Consultations
  • Pre-Retreat Alignment Call (MD) – 45-min video session to clarify goals and order starter labs.
  • Arrival Longevity Consultation (MD) – in-clinic exam, biomarker review, treatment script, and printed Longevity Passport.
  • Post-Retreat Call (Health Expert) – 45-min video session to clarify goals and order starter labs.

Diagnostics

• Diagnostic for Lumina Blood 52 Biomarker Panel - Blood work done with the focus on assessing metabolic, inflammation, nutrient, and hormonal health markers.
• 1 Body-Composition Analysis - BIA analysis with group-workshop to interpret results.
• 1 VO₂-Max Fitness Test – supervised sub-max cycling test to map heart–lung capacity.

4 Treatments

• 1 Medically-Supervised IV Drip -  ANTIOX or DETOX infusion for cellular energy and immunity.
• 1 Ozone Therapy - gentle ozone session to lower systemic inflammation.
• 1 Manual Lymphatic Drainage - therapist-led drainage to boost circulation and detox.
• 1 Infra-Red Light Session - daily red/near-IR exposure for mitochondrial recharge and skin glow.
• Unlimited access to Thermal Spa, Sauna, Steam & Gym - relax and recover in volcanic hot-spring facilities.

7 Health Masterclasses & Workshops

• 3 Expert Masterclasses – Female Longevity 101, Hormones & Nutrition, Longevity Fitness.
• 4 Hands-On Workshops  – Goal-Setting · Stress-Resilient Nutrition · Women-Specific Strength · 90-Day Roadmap.
• 3-Month Action Booklet – personalised lab summaries, supplement stack, and habit tracker for home integration.

7 Experiences

• 4 Guided Movement / Breath Work Sessions – Sunrise yoga-strength · Mobility flow · Pranayama breathwork · Gentle closing yoga.
• 3 Evening Experiences  – Yoga Nidra meditation · Women’s Health Roundtable · Ecstatic Dance under the stars.

Want to enhance your stay?

(available add ons, book a free intro call to find out more)

• Whole-Genome Longevity Panel
• 400 + SNPs for detox, hormone, bone, brain & cardiometabolic pathways → pin-points inherited risk and guides future screening.
• Comprehensive Gut & Microbiome Sequencing
• Deep shotgun analysis of species and metabolites → informs nutrition, immune and mood support.
• Inflamm-Aging Blood Suite
• suPAR, oxidised LDL, homocysteine, hs-CRP, telomere length → quantifies silent inflammation and biological age.
• Plasmapheresis Detox Session
• Single “blood wash” that removes pro-inflammatory proteins and heavy-metal complexes → lowers oxidative stress, may improve energy and cognition.
• Hyperbaric Oxygen Therapy (2 × 60 min)
• 1.4–1.6 ATA pressurised O₂ saturates tissues → accelerates mitochondrial repair, collagen synthesis and neuro-plasticity.
• Volcanic Mineral-Mud Wrap (1 treatment)
• Peloid clay rich in magnesium & sulphur applied under gentle heat → eases peri-menopausal joint pain and muscle tension; supports relaxation.
• Near-Infra-Red Photobiomodulation (2 sessions)
• 630–850 nm light boosts cytochrome-c oxidase → ↑ ATP, ↓ oxidative stress; benefits skin elasticity, sleep quality and HRV.
• NAD⁺ or High-Dose Glutathione IV Booster (choose 1)
• 90-min drip for cellular energy (NAD⁺) or master antioxidant replenishment (GSH).
• Private MD Deep-Dive (60 min)
• One-to-one review of advanced labs; refine supplements, HRT options, training and sleep protocols.
• Additional Post-Retreat Coaching Call
• Progress review and longevity plan adjustment to lock in gains (wearable data, lab review,..).

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How does your LUMINA Journey look like?  (4-icon grid)

(DE: Deine LUMINA-Reise | FR: Votre Parcours LUMINA)

🧑‍⚕️ 1. Preparation & In-Depth Interview

Begin with a personal session with our health experts: assess your goals, collect early biomarkers, and tailor your retreat plan.

🏕️ 2. The Retreat Experience

Immerse in a transformative 4 day program: diagnostics, treatments, masterclasses, movement, workshops, and group reflection.

📄 3. Personalized Plan & Integration

Receive your custom longevity roadmap, detailed test results, and expert recommendations during your integration session.

📞 4. Follow-Up Call

Six months after the retreat, reconnect with our team to review progress, evaluate results, and update your strategy.

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